I am here to clear the misconceptions that you have in your mind. People tell that if they want good muscles they must eat at least 3-4 eggs. But this is not true. I am going to share with you my favorite muscle diet which has made me as well as my clients muscle people. And you will be surprised to know that most part of this diet consists of greens. You must know that salads are a diet, which is low in carbohydrate. And these green salads are full of vitamins, minerals and have lots of antioxidants to keep your body fit and healthy.
There is one benefit of having salads in your diet and that is it will keep your hormones in balance and will keep you satisfied for hours and will keep you away from cravings. And that is why I say whenever you have craving to eat a chocolate go for an apple and in case of craving for cookie go for a carrot. And your body will get all the required nutrients and so you will be kept away from unwanted cravings.
I have tried this ultimate muscle diet at https://www.getphenq.com/, which I have also recommended to my friends and clients. Include high fiber green vegetables like spinach, lettuce, carrots etc. in your diet. Let me give you a good salad mix recipe. 1-2 cups of spinach, 2 cups of lettuce leaves, 1 cup of chopped carrot, 1 cup of tomato, 1 cup of dried goji and cranberries and boiled egg are the contents to be mixed together. Put some olive oil, salt and pepper and just see what the taste is. It will taste amazing. Like wise you can make your own recipes and garnish it with your own taste. You must use raw honey rather than sugar or even stevia can be a good alternative. Well, if you put a count on calories then it is going to be high and even the fat content is there. But mind well this is high in fat, proteins and highly nutritious but it is low in carbs. And while you are having this healthy meal, I am also assuming that you will have good work out energy. Of course this food is high in fat but it is healthy fat. And this healthy fat is required to control your blood sugar. The protein in this diet will be used in muscle building. And the amino acids that you get are necessary to perform body functions.
There are so many recipes which you can get from the internet or you can create your own healthy recipes. A good diet plan is required to have healthy muscles. Diet plays a vital role in order to keep your body fit and healthy.